The grounding sound of the cello and singing crystal bowls will allow each partitioner to dive deeper into their breath and into their body. Aubrey will guide you through a gentle yoga practice to work out places that hold tension, tightness and old stories. Maria will play her cello and the singing bowls to hold a space that is healing and supportive in letting go. Come join Aubrey and Maria in an evening full of intention. This workshop will include an hour long yoga practice and a 50min sound healing.
Limber Yoga studio can provide bolsters, blankets and some chairs. Please wear comfortable clothes and bring a notebook if you like. Some people like to use their own props during a seated meditation. Bring whatever you need for a relaxing Sound Bath experience (yoga mat, water, eye pillow). The workshop will conclude with time for integration and community. $40