Cello Yoga & Crystal Alchemy w/Aubrey

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Limber Yoga, 7901 35TH Ave SW 2nd Floor, West Seattle, WA

The grounding sound of the cello and singing crystal bowls will allow each partitioner to dive deeper into their breath and into their body. Aubrey will guide you through a gentle yoga practice to work out places that hold tension, tightness and old stories. Maria will play her cello and the singing bowls to hold a space that is healing and supportive in letting go. Come join Aubrey and Maria in an evening full of intention. This workshop will include an hour long yoga practice and a 50min sound healing.

Limber Yoga studio can provide bolsters, blankets and some chairs. Please wear comfortable clothes and bring a notebook if you like. Some people like to use their own props during a seated meditation. Bring whatever you need for a relaxing Sound Bath experience (yoga mat, water, eye pillow). The workshop will conclude with time for integration and community. $40

The Hard Nut - The Nutcracker Reimagined w/Mark Morris Dance Group)

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Paramount Theater, 901 Pine St, Seattle, WA 98101

AN OUTRAGEOUS NEW CHRISTMAS TRADITION The renowned Mark Morris Dance Group brings you a Nutcracker like no other. If you're tired of the same Christmas tradition year in and year out, then the outrageous modern dance revamp that is The Hard Nut is for you! Expect the spectacle of the Nutcracker ballet with a sprinkling of naughtiness and a whole lot of heart.

Combining classic elements of ETA Hoffman's beloved story and Tchaikovsky's quintessential score with Charles Burn's iconic black and white graphic art and Mark Morris kinetic and effervescent choreography, the production is transported to the 70s, where gender is fluid and the parties don't stop at midnight! It's a spirited and colorful love letter to the original that's big on humour yet also retains poignant moments, it's serious subject matter and emotion is handled with a light-hearted touch.