How do you show yourself Gratitude? As we near the Holiday season, many of us fill our lists with things to do in preparation for family and friends, or for leaving our homes, traveling sometimes far distances to be with those we Love.
This afternoon’s Sound Bath for Gratitude will give you the opportunity to Honor Yourself, while floating on the healing tones of Crystal Alchemy Singing Bowls, Cello and Voice. Sonic architect Maria Scherer Wilson will guide your Sound Bath experience with Breathwork, Meditation, Intention Setting and Energy Healing.
Let us first gather to Nurture Self, and fill our own cups of Gratitude. We can experience physical healing, emotional clearing, energetic balancing and spiritual connection when we give ourselves permission to relax and fill our bodies with positive intentions and cosmic vibrations.
Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body and spirit. These healing frequencies balance the hemispheres of the brain, stimulate healing from within, promote a sense of inner peace, and reduce pain, inflammation, stress and anxiety.
Please bring anything that will enhance your experience (eye pillow, head pillow, soft blankets) and dress in comfy layers. Limber Yoga can provide bolsters, blankets and some chairs.
Space is limited to 14 receivers. Please register early to guarantee your spot. $30